Solene · Resources
Perimenopause & menopause, understood
Clear, evidence-based guides to perimenopause and menopause: what's happening, why, and how to get the help you deserve. Grounded in British Menopause Society (BMS) and NHS guidance.
All guides
AndroFeme in the UK: What It Is and How to Get It
AndroFeme is the testosterone cream made for women. Its UK status, why it is off-label, and how to get it on private prescription.
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How to Talk to Your GP About Menopause
Many women feel dismissed at the GP. How to prepare, what to say, and what to ask for so you're taken seriously.
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How to Get HRT Without a GP Referral in the UK
You don't need a GP referral to start HRT privately in the UK. The routes, what to check, and how self-referral to a nurse prescriber works.
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How to Get Testosterone for Menopause in the UK
You cannot buy it over the counter. The NHS and private online routes to testosterone for menopause in the UK, and what to check before you choose.
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AndroFeme vs Testogel for Women: What's the Difference?
Two ways to take testosterone, neither licensed for women in the UK. How AndroFeme and Testogel actually differ.
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How Much Does AndroFeme Cost in the UK?
The tube is the small part. What AndroFeme really costs once the consultation and the monitoring bloods are counted.
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Can You Get Testosterone on the NHS for Menopause?
Sometimes, rarely, and only for one reason. Why the NHS so often says no to testosterone, and what to do next.
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Testosterone for Low Libido in Menopause: A UK Guide
Low libido in menopause is common and often hormonal. What testosterone does, the evidence, and how to access it in the UK.
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Perimenopause and Sleep: Why You Can't Sleep and What Helps
Waking at 3am, night sweats, a racing mind? How perimenopause disrupts sleep, and what actually helps.
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Menopause Hair Loss and Thinning: Why It Happens and What Helps
More hair in the brush lately? Why menopause thins your hair, and what actually helps.
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Menopause Brain Fog: Why It Happens and How to Cope
Forgetting words, losing focus, walking into a room blank? Brain fog is a real symptom, not you 'losing it'.
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Perimenopause Anxiety: Why It Happens and What Helps
Sudden anxiety in your 40s often isn't 'just stress'. How fluctuating hormones drive it, and what actually helps.
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Menopause Fatigue: Why You're So Exhausted and What Helps
Exhausted no matter how much you sleep? Why menopause drains your energy, and what helps.
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Perimenopause & Menopause Symptoms: A Complete UK Guide
The 30+ symptoms of perimenopause and menopause, why they happen, and what you can do, grounded in British Menopause Society (BMS) and NHS guidance.
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HRT Not Working? How to Get Your HRT Reviewed in the UK
Started HRT but still have symptoms? Why it sometimes isn't working, and how to get your dose or type reviewed.
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How to Get HRT Online in the UK
Skip the wait: how to get HRT online in the UK safely, how fast it is, and what to check before you choose a service.
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How Much Does Private Menopause Treatment Cost in the UK?
Consultation, prescription, medication or a monthly membership: what private menopause treatment really costs in the UK, and the cheaper NHS route.
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Best Online Menopause Clinic UK: What to Look For
'Best' depends on your needs. What good online menopause care looks like, doctor vs nurse-led, and the questions to ask before you pay.
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Menopause and Waking at 3am: Why It Happens and What Helps
Wide awake at 3am, night after night? Why menopause wrecks your sleep in the small hours, and what actually helps.
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Menopause Rage and Irritability: Why You Feel So Angry
Snapping over nothing, then feeling guilty? Menopause rage is real and hormonal. Why it happens and what helps.
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Am I in Perimenopause? The Signs and What to Do Next
Not sure if it is perimenopause? The signs, when it usually starts, and how to find out what is going on.
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Menopause Headaches and Migraines: Why They Change and What Helps
New or worse headaches lately? Why perimenopause and menopause change your headaches, and what helps.
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Menopause Weight Gain: Why It Happens and What Helps
Weight around the middle that won't shift? Why menopause changes where you store fat, and what actually helps.
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Menopause Hot Flushes: Why They Happen and What Helps
Sudden waves of heat that stop you in your tracks? Why they happen, common triggers, and what helps.
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Menopause Night Sweats: Why You Overheat at Night and What Helps
Waking drenched at 3am? Why night sweats happen, how they feed insomnia, and what helps.
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Menopause Joint Pain and Aches: Why It Happens and What Helps
Stiff, achy joints that seemed to appear from nowhere? Why menopause affects your joints, and what helps.
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Menopause Heart Palpitations: Why Your Heart Races and When to Get Checked
Heart fluttering or pounding out of nowhere? Why menopause causes palpitations, and when to get it checked.
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Menopause Vaginal Dryness (GSM): Why It Happens and What Helps
Dryness, soreness or discomfort during sex? It's one of the most treatable menopause symptoms, and rarely talked about.
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Perimenopause vs Menopause: The Difference, and Am I in It?
Perimenopause, menopause, post-menopause? The plain-English difference and how to tell where you are.
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Menopause Low Mood and Depression: Why It Happens and What Helps
Flat, tearful or just not yourself? Why menopause affects mood, and how to tell it apart from depression.
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Perimenopause and Your Periods: Irregular, Heavier or Missed
Periods closer together, heavier, or skipping months? What's normal in perimenopause, and what needs checking.
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Do I Need HRT? How to Know If It's Worth Discussing
Wondering if HRT is right for you? The signs it's worth discussing, and how to decide with a clinician.
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