You are not imagining it
The symptoms are real. The answers have been frustratingly vague.
Perimenopause can start a decade before your last period, and it rarely arrives with a label. On average women wait years for the right conversation, left joining the dots alone.
Awake again
Wide awake for the third night this week, heart racing, with no idea why. Tired all day, wired all night.
Too worried to start
She has read the scare stories about HRT for years, so she has never tried it, quietly unsure whether she is holding back for the right reasons or just out of fear.
Still waiting to feel better
She started HRT and hoped for change. Months on, nothing has shifted, no one has followed up, and she cannot tell if it is the dose, the type, or her.
From scattered symptoms to a clear conversation
Three steps, about ten minutes, completely free.
Have a real conversation
Answer questions about your symptoms in a natural chat: sleep, mood, energy, libido, brain fog. No forms, no checkboxes. Just talk.
Get your personalised report
Your answers become a clear, structured report tailored to you: symptoms scored with the Menopause Rating Scale, or your HRT questions answered with cited evidence, the way GPs work.
Take it to your GP
Print or email your report and walk into your appointment prepared, with the right words and the right questions to make those minutes count.
Why women trust it
Clarity that respects your time and your intelligence
Built around you
No two reports are the same. Your answers shape what you see, not a generic checklist.
Private by default
No account, no medical record, no spam. Your email is only ever used to send your report and follow up if you ask us to.
Grounded in evidence
Symptoms are scored with the validated Menopause Rating Scale; questions about HRT are answered with cited research. The tools and evidence clinicians recognise, never alarmist.
Are any of these familiar?
These are all recognised menopause and perimenopause symptoms. Many women are told they are unrelated. They are not.
Want more than a report?
Solene is building a fully managed menopause service: the right treatment, regular bloods, daily tracking, and a specialist who keeps adjusting it until you feel well.
Founding members from £199 £149 a month
See how Solene can help →The relief of finally being understood
“For the first time it felt like someone had organised the chaos in my head. I took the report to my GP and the appointment was completely different.”
Sarah, 52“I felt like I was going mad. Two years of anxiety. Turns out it was perimenopause the whole time. I wish I’d had this sooner.”
Claire, 47“No upsell, no scare tactics. Just clarity. I walked in with a proper report and my GP couldn’t ignore it.”
Diane, 55Illustrative examples from early testing as we validate Solene with real users.
Good questions
Is this medical advice or a diagnosis?
No. Solene is a self-assessment that organises your symptoms into a clear summary. It does not diagnose or prescribe. It helps you have a better, more prepared conversation with your GP.
What happens to my data?
Your answers generate your report. Your email is only ever used to send it to you and follow up if you ask us to. No medical record, no spam, and you can ask us to delete it at any time.
How long does it take?
About ten minutes. It’s a natural conversation, not a long clinical form.
I’m not sure it’s menopause. Should I still do it?
Yes. If something feels off, the report helps you see which patterns stand out and decide whether it’s worth raising with your GP.
Does it cost anything?
No. It’s free, and there’s no account to create.
